Chinese Weight Loss Methods

Chinese  weight   loss  methods are usually talked about like they’re an ancient secret that has passed down from Mother to Daughter for centuries. The truth is that is pretty much the way it does happen! Fortunately you can learn the same simple techniques and methods that allow Asian women to get skinny even right after they give birth…without going hungry or giving up the food you love.

Chinese  Weight   Loss  Methods

The important thing to remember as you look to lose inches and drop pounds using techniques perfected in Asia is that everyone is different. Sometimes you’ll give in to temptation and cheat a bit, and that is OK.

One of the best parts of this program is that it keeps your metabolism at an extremely high level to burn fat at all times. You’ll lose weight even when you’re asleep, so that cheat meal or cheat day isn’t going to throw you off the tracks from reaching your goal weight.

We’re all human and temptation makes us who we are. Don’t fear it, embrace it!

A Simple Tip to  Weight   Loss 

One of the most successful ways to use Chinese  weight   loss  methods to get the figure you’ve always wanted is located in your bathroom.

If you guessed the bathtub, you’re right, that’s exactly where this easy tip is found, and it’s a quick change that can yield good results quickly.

You want to start taking Epsom salt baths, and you want to do it as often as you can each week. Epsom salt is a combination of magnesium and sulfates, but more importantly it acts as an agent that takes fat-storing impurities and other negative elements out of your body through the skin.

Just a 20-minute soak a few times a week is enough to start the process, but if you have time by all means increase the frequency to more sessions. You’ll quickly find that your stress and tension melts away each day, along with inches from your belly and thighs.

And Epsom salt bath on its own isn’t going to get you the body you’ve always wanted, but it’s definitely part of a larger plan that you CAN use to finally fit into your favorite skinny jeans…

The Secret Way to True  Weight   Loss 

Healthy Soup Recipes for Weight Loss

Whether you are trying to shed a few pounds or a great deal more, healthy soup recipes for  weight   loss  can be part of your plan. By using tasty and nutritious ingredients, you can create healthy soups from these recipes that will help you achieve your  weight   loss  goals. The ingredients are wholesome and the steps are relatively easy. Simply follow the instructions provided here and these healthy soups for  weight   loss  can have you on your way to a slimmer, fitter you in no time.

Slow Cooker Black Bean Soup is full of vegetables and low in calories, with just 122 per serving. You can feed your family as the recipe makes 8 servings or make a batch and eat it throughout the week.

30 oz. cans black beans, drained and rinsed

9 oz. cans chopped green chilies

1 14oz. can Mexican stewed tomatoes, undrained

1 14oz. can petite-diced tomatoes, undrained

1 11oz. can whole kernel corn, drained

4 green onions

3 T. chili powder

1 t. ground cumin (optional)

1 T garlic powder (or fresh)

Healthy soup recipes for  weight   loss  follow simple instructions like those for this recipe. Combine all ingredients in your slow cooker and set temperature to low. Cook for 8 hour and serve immediately. To reduce sodium, use dry black beans which have been soaked overnight and corn with no salt added. Better still, use fresh corn if you have it.

Another of our healthy soup recipes for  weight   loss  is Vegetable Soup with Variations. Healthy soup recipes for  weight   loss  don’t have to be boring or bland. This soup is prepared on the stove top in a large batch. Then each day you dole out a portion and add your favorite variation to it when you heat it so that you get a different soup every day. The best part is the base soup, which you can eat just as it is, only has 45 calories per 1 cup serving. In order to make this you will need a 12-quart stock pot or the equivalent. For example, you could use 2 8-quart pots and divide the ingredient equally.

1 lb. carrots, thinly sliced

1.5 lbs. onions, chopped (should equal 4 cups)

4 celery stalks, thinly sliced

2 large. cloves garlic, crushed with press

56 oz. whole tomatoes, undrained

1 lb. green cabbage, thinly sliced (should equal 6 cups)

3/4 lb. green beans, cut into bite-sized pieces

48 chicken broth (low sodium is best)

6 c. water

Salt and pepper to taste

1.25 lbs. zucchini, sliced once the long way and then sliced into crescent slices

12 oz. fresh baby spinach leaves

When using healthy soup recipes for  weight   loss , the key to success is the vegetables. Over a medium heat, add carrots, onions, celery, and garlic to your stock pot. Stir occasionally for 8 minutes or until vegetables are tender. Add tomatoes and their juice, followed by the cabbage, green beans, broth, water, salt, and pepper. Allow this to come to a boil, stirring occasionally.

Once it boils, cover the pot and let it simmer for 10 minutes, continuing to stir as needed. Add the zucchini and spinach and increase the heat so the soup can return to a full boil. Reduce the heat again and simmer, covered, for 10 minutes or until all vegetables are tender.

While this is cooking, consider another benefit of using healthy soup recipes for  weight   loss . It allows you to save time in the kitchen too because you make one batch and eat it for days. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender. With just 20 minutes of preparation and 50 minutes of cooking time, you can have healthy soup all week. You can even eat this as snack between meals.

Spice up your healthy soup recipes for  weight   loss  by planning variations. Try adding ½ cup of white kidney beans and 2 cups of rotini to 2 cups of the basic soup. Heat the soup according to instructions on rotini package, to cook noodles and you have minestrone. For Mexican chicken soup, add 1/3 cup cooked, diced chicken meat and ½ cup corn to cups of soup and heat through. Experiment with your own variations.

Hospitals, Medicare and Patient Satisfaction

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“It’s only natural to believe that due to all the problems in the economy over the last few years that consumer satisfaction has likely taken a dip,” suggests Alan Weinstock, an insurance broker at www.MedicareSupplementPlans.com. And Alan would be right, but only when it comes to hospitals.

The fact is that according to the latest statistics from American Consumer Satisfaction Index (ACSI) while many industrial sectors improved their customer satisfaction rates, hospital satisfaction dropped 5%. Inpatient satisfaction recorded the biggest drop. Even as hospitals scrambled to respond to the economic crises through cost cutting initiatives and employee layoffs, many patients just were not satisfied.

The ACSI reports national customer satisfaction with the goods and services that Americans buy and consume within 10 economic sectors, 44 industries and over 200 companies and government agencies. Many consumer companies such as cable, telephone and utilities improved their consumer satisfaction numbers.

2010 HealthLeaders Media Industry Survey

Interestingly enough another health care survey, the 2010 HealthLeaders Media Industry Survey, tells a related story. According to the people at HealthLeaders Media many CEOs have made patient satisfaction one of the top strategic goals for their organizations in recent years. For example, improving patient satisfaction was the second-highest ranked priority for the next three years in this year’s survey, while more than 38% selected it as a top priority this year, compared to 26% in 2009.

However, as most people know any kind of change doesn’t happen overnight. What this could indicate is that improvements are on the horizon, and the American Consumer Satisfaction Index will show better results in 2011.

Hospital Compare for Medicare Patients

So what can Medicare beneficiaries do to reduce their risk of winding up in a hospital that offers lackluster service? The Centers for Medicare & Medicaid Services (CMS) has an answer.

Hospital Compare is a tool offered by the CMS which provides you with information on how well hospitals care for patients with regard to specific medical conditions and surgical procedures. The information is based on the results of patient surveys about the quality of their care during their most recent hospital stay.

The purpose is to provide you with the ability to compare the quality of care that hospitals in your area provide. It’s a great tool to use when speaking with your physician about your care.

For Medicare beneficiaries who are looking for Medicare supplement insurance, there is another great tool they might want to consider. By visiting http://www.MedicareSupplementPlans.com Medicare beneficiaries can get the information they want about which Medicare supplement insurance coverage is best for their needs. The website gives those 65 and older the opportunity to compare rates, plans and benefits from several prominent insurance companies. It’s one more useful tool that Medicare beneficiaries have at their disposal.

Healthy Weight Loss and Diet Tips

To a lot of people, losing weight is not an easy task. A guide on healthy weight loss and diet tips would come in handy. How we look physically affects how others look at us and also our view about ourselves. When we lose weight, we constantly start receiving complements about how good we look and so our self esteem is increased. We probably are aware that our weight is highly related with the kind of diet we consume so it’s quite impossible to solely talk about one without mentioning the other.

To successfully lose weight we need a clear strategy rather than just a notion in the mind. This will greatly magnify your chances of success. Merely saying I will do this and that may not be helpful in your quest to lose weight. So to begin with, you must start off with an exercise schedule before you move on to the diet. Research has revealed that successful weight loss will require that you exercise at least four times a week. This is more likely to give better results and in a shorter time span. So you now understand why you have not lost a pound if you hit the gym only twice a week and then embark on a junk diet. Yes, it will never work that way.

Exercise during weight loss also needs to be a bit precise. For instance why not try taking a walk in Monday, go swimming on Wednesday, bike ride on Friday and go to the gym on Sunday. Do this regularly and you will realize that it’s an effective approach. Diet may help you cut some pounds but without exercise, you can not improve your physical fitness and stamina which are essential in weight loss. It too enhances your metabolism which is crucial in burning the excess fat in our bodies.

Next will be a change on our diet. I think this is the most important part in weight loss programs. Again, you will need to be very specific as you plan on what to consume. For starters, cut all the unhealthy foods in your diet. Substitute the daily burgers and snacks that you normally consume with a healthier diet such as fruits. Similarly, change the eating habits too. Rather than eat two large meals in a day, try consuming 5 or 6 smaller meals a day in order to increase your metabolism. Whenever you starve your body, it clings on to the only food it is able to get and for at least 8 hours and as a result all this is stored in the body as fat. But if you feed your body frequently, it will not be necessary to save the energy and this will speed up your metabolism.

Finally, set very clear and precise goals. For both dieting and exercise, you need to have a time frame in which you aim to achieve them. A large goal ought to be broken into smaller ones in order ease its achievement. If in a week you want to lose 20 pounds, you need to set the weekly goal for the same.

If you truly are solemn about your weight loss, then you need to read this not just once, but twice to see if you are on the right track. Without doubt, theses are useful weight loss and diet tips.

Hospitals, Medicare and Patient Satisfaction

<!– @page { margin: 0.79in } P { margin-bottom: 0.08in } A:link { color: #0000ff } –>

“It’s only natural to believe that due to all the problems in the economy over the last few years that consumer satisfaction has likely taken a dip,” suggests Alan Weinstock, an insurance broker at www.MedicareSupplementPlans.com. And Alan would be right, but only when it comes to hospitals.

The fact is that according to the latest statistics from American Consumer Satisfaction Index (ACSI) while many industrial sectors improved their customer satisfaction rates, hospital satisfaction dropped 5%. Inpatient satisfaction recorded the biggest drop. Even as hospitals scrambled to respond to the economic crises through cost cutting initiatives and employee layoffs, many patients just were not satisfied.

The ACSI reports national customer satisfaction with the goods and services that Americans buy and consume within 10 economic sectors, 44 industries and over 200 companies and government agencies. Many consumer companies such as cable, telephone and utilities improved their consumer satisfaction numbers.

2010 HealthLeaders Media Industry Survey

Interestingly enough another health care survey, the 2010 HealthLeaders Media Industry Survey, tells a related story. According to the people at HealthLeaders Media many CEOs have made patient satisfaction one of the top strategic goals for their organizations in recent years. For example, improving patient satisfaction was the second-highest ranked priority for the next three years in this year’s survey, while more than 38% selected it as a top priority this year, compared to 26% in 2009.

However, as most people know any kind of change doesn’t happen overnight. What this could indicate is that improvements are on the horizon, and the American Consumer Satisfaction Index will show better results in 2011.

Hospital Compare for Medicare Patients

So what can Medicare beneficiaries do to reduce their risk of winding up in a hospital that offers lackluster service? The Centers for Medicare & Medicaid Services (CMS) has an answer.

Hospital Compare is a tool offered by the CMS which provides you with information on how well hospitals care for patients with regard to specific medical conditions and surgical procedures. The information is based on the results of patient surveys about the quality of their care during their most recent hospital stay.

The purpose is to provide you with the ability to compare the quality of care that hospitals in your area provide. It’s a great tool to use when speaking with your physician about your care.

For Medicare beneficiaries who are looking for Medicare supplement insurance, there is another great tool they might want to consider. By visiting http://www.MedicareSupplementPlans.com Medicare beneficiaries can get the information they want about which Medicare supplement insurance coverage is best for their needs. The website gives those 65 and older the opportunity to compare rates, plans and benefits from several prominent insurance companies. It’s one more useful tool that Medicare beneficiaries have at their disposal.